Thursday, February 2, 2012
This morning I did my scheduled P90X Stretch.
Last night after I did Kenpo with Aaron, he and I previewed it to see how long it was, what we needed, what kind of moves we were going to be doing, etc.
It is an hour long. To which I replied- no way am I going to stretch for an hour! Also I thought that it would be a VERY long hour!
Well I got going with it this morning and I didn't stop part way thru nor was it a long hour. It was a fantastic stretch that got every body part. Parts that were sore, are no longer.
I guess this is a lesson for me- not to judge a book by its cover! I will definitely make sure that I do the stretch dvd the next recovery week we have.
I did use my heart rate monitor just out of curiosity. It was only 142 calories I burned. Thats ok. Tonight I head back to the gym and run/walk a 10k then follow up with CXWorx.
Yesterday I did Kenpo with Aaron. I love the kickboxing and my arms were very sore this morning. I burned 431 calories.
This morning I also went to the grocery store and bought a ton of produce and groceries in anticipation for SuperBowl this weekend! I did find a recipe for Clean Eating BBQ sauce online too so if anyone is interested in it, please let me know. I am getting very excited to try these new recipes! I will be making the bbq sauce, clean burger buns, and the clean pretzels along with the kale chips, beet chips, etc that I mentioned a couple days ago. It all sounds delicious!
Tip of the Day:
I hope you can read it all!