Running Log 2013


One of my bonus goals for 2013 is to track my mileage of what I run for the year- this will include treadmill, races, elliptical and road.

January running totals: 119.31
February running totals: 48.43

March
3/4         1.75          on treadmill         1.75    1 mi @ 6.5, .75 @ 4.2 mph and 7 incline
3/5         2.75          on treadmill         4.50    2 miles in just over 17 min
3/11       1.0            on treadmill         5.50    4.3mph at 10 incline decreasing to 6.0 incline
3/12       3.0            on treadmill         8.5      Sprints from 6.5-9.2 walking mile 3
3/14      2.25           on treadmill         10.75   5.5mph
              .86           on treadmill         11.61
3/15     3.1             tornado 5k            14.71    Finished in 28:46
3/19      2.0            on treadmill          16.41
3/20     4.0             K's house             20.41
3/21     2.0             on treadmill          22.41
3/23     1.0             on treadmill          23.41
3/25     2.0             on treadmill          25.41
3/26     1.0             on treadmill          26.41
3.28     1.52           on treadmill          27.93

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