Yesterday was Day 16 of 30 DS...burned 260 calories.
Then I started day 1 of the Military Diet or 3 day diet I found on Pinterest. If you are interested in what I ate, see yesterdays blog.
Then last night I went for a walk with my friend K who did the color run with me. It was a sweaty walk. Heart rate didnt get up too high, but we burned 339 calories.
Total calorie burn for the day: 599
I stuck with the Military Diet verbatim. I didnt supplement or skip anything. I kept the ice cream until after my walk. I didnt exercise crazy.
This morning my scale read at....171.5!! A 3.5 lb loss from yesterday!!
Woah! Maybe there is something to this diet even if it is water loss...
So I went and completed day 17 of 30 DS. I had one interuption because Landry isnt feeling the best today. The heat has been getting to him (I think). We are on day 4 of him having the runs and I am sick of wiping butts. He even tried to throw up multiple times this morning but I think it was because he was hungry. I have been trying to shove the binders in him...bananas, cheese, crackers...giving him gatorade...childrens immodium AD....nothing is helping.
Of course this comes at the busiest week of almost the whole summer.
I need to go to Bed Bath and Beyond today and Michaels...
Tomorrow we go to the cabin til Thurs.
Friday we head north for the weekend for the wedding.
Not to mention the packing, the cleaning, the laundry that has to get done before we go...
UGH! I am tired already!
Tonight is another walk with K. Gotta keep up the routine while I am not able to hit the gym this week!
So diet today:
Breakfast: One egg (anyway but I had mine hard boiled, no salt), 1 slice toast (no butter), 1/2 banana
Lunch: 1 cp cottage cheese, 1 HARD BOILED egg, 5 saltine crackers
Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup ice cream
I will be substituting for the hot dogs. I just cant stomach one let alone two. Instead I will be eating some roast beef lunch meat that I had yesterday for lunch.
One thing I have to note about the meal yesterday...
I entered it into MyFitnessPal app that I use to track my food and I was REALLY surprised to see that the calorie intake was 1200 calories. So this is not a starvation diet. I still need to enter todays menu and see how it compares.
Here is also what the site says- and please remember to consult your doctor before starting this diet!
DIET WORKS ON CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT AND PEPPER MAY BE USED, BUT DO NOT USE ANY OTHER SEASONING. DIET IS TO BE USED THREE DAYS AT A TIME.
IN THREE DAYS, YOU SHOULD LOSE 10 POUNDS. AFTER THREE DAYS OF DIETING, YOU CAN EAT YOUR NORMAL FOODS, BUT DO NOT OVER DO IT. AFTER YOUR 4 DAYS OF NORMAL EATING, START BACK ON THE 3 DAY DIET. YOU CAN LOSE UP TO 40 POUNDS IN A MONTH IF YOU STICK TO THIS DIET. IT IS A SAFE DIET.
REMEMBER: DO NOT EAT BETWEEN MEALS!
NOTE: COFFEE OR TEA THE FIRST TWO MEALS OF DAY ONE ONLY. WATER ONLY FROM THEN ON.
Tip of the Day:
Nice Post
ReplyDeleteMy brother who tried the military diet was impressed that the diet was able to "train" him to drink lots of water. It also allows green tea and black coffee and that's welcome use to my sibling who loves coffee. I was surprised that he now knows how to infuse water with fruits. I just saw him putting cucumber and lemon in his water, which is quite surprising. If you need more insight on the diet, why not check out this: http://3daysmilitarydiet.com/faq/best-drink-for-the-military-diet.html
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