Thursday, May 16, 2013
On A Roll
Yesterday was leg day. Woot!
Circuit 1: Squats using a bar, then lunges then planks.
Circuit 2: deadlifts, standing leg press, mason twists with weight
Circuit 3: Crunches. 34, 33, 33 to equal 100. OUCH!!
It was awesome. I took it easy on the running before hand because 1. I havent run in a while and 2. I am still getting over a respiratory thing and am coughing a lot.
I told Eric what I did and he said that is all the cardio I needed. Whew.
I did better with my eating yesterday however I did have some vegetarian lasagna for lunch that was left over from the weekend (it wasnt clean but it was sort of healthy) and a piece of apple pie with my casein shake after the gym last night. Oops.
But today I am going to throw out the cake that has been sitting on my counter. I dont want the temptation.
Then tonight I am gonna do upper body with Eric followed by RPM. Am I gonna die? Probably. Death by coughing. Sounds pleasant huh? Actually I told Eric that I might have to dial it back so I dont die. Either way it will be good cardio.
Packing is progressing. I have to vent just a bit here though and say that I have packed all the boxes in the house. No exaggeration. And yesterday I asked my husband to bring the boxes to the garage. Do you think he did? So we tripped on them all night yesterday. Bah.
This weekend I need to get all the stuff down from the garage attic so I can see if I have stuff to donate. Then we can really fill the garage as well with all of our stuff for the truck. Right now I am tip toeing around the garage so we can make sure we have room for the pull down ladder. I just cant wait to get the boxes out of the house and into the garage.
But it is progress. All the way around. I feel good about my choices with food (except the pie slip) and I know I will get back to where I was.
A good day.
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