*Big Sigh*
This morning I did my scheduled P90X Stretch.
Last night after I did Kenpo with Aaron, he and I previewed it to see how long it was, what we needed, what kind of moves we were going to be doing, etc.
It is an hour long. To which I replied- no way am I going to stretch for an hour! Also I thought that it would be a VERY long hour!
Well I got going with it this morning and I didn't stop part way thru nor was it a long hour. It was a fantastic stretch that got every body part. Parts that were sore, are no longer.
I guess this is a lesson for me- not to judge a book by its cover! I will definitely make sure that I do the stretch dvd the next recovery week we have.
I did use my heart rate monitor just out of curiosity. It was only 142 calories I burned. Thats ok. Tonight I head back to the gym and run/walk a 10k then follow up with CXWorx.
Yesterday I did Kenpo with Aaron. I love the kickboxing and my arms were very sore this morning. I burned 431 calories.
This morning I also went to the grocery store and bought a ton of produce and groceries in anticipation for SuperBowl this weekend! I did find a recipe for Clean Eating BBQ sauce online too so if anyone is interested in it, please let me know. I am getting very excited to try these new recipes! I will be making the bbq sauce, clean burger buns, and the clean pretzels along with the kale chips, beet chips, etc that I mentioned a couple days ago. It all sounds delicious!
Tip of the Day:
I hope you can read it all!
Good for you for not skipping it and realizing it's an integral part of your regime, especially with all that you do. I'm guessing the yoga you do also helps stretch you out some.
ReplyDeletevery much so. And the stretch dvd did have quite a bit of yoga moves in it.
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