A new beginning- My journey to avoid the knife

Hey everyone. So I have some confessions to make here. I finally stepped on the scale after realizing that my shorts were tight. Wel...

I need to find me a new groove. Now that my personal training package at Powerhouse is done I just dont feel like driving in there anymo...

Hi everyone! First, thank you SO much for all the warm wishes and welcome backs and compliments about the house. I love this house (beside...

You all probably think by now that I have fallen off the face of the earth. Well you would be partially correct. The move went great. We end...

Hey everyone. Yes I am still alive. I just wanted to do a quick check in because as of tomorrrow, cable and internet will be no more unt...

Add caption Morning everyone! So yesterday was day 3 of my "detox". Yeah. Not so much. I was doing great. Smoothie for b...

Good Wednesday morning everyone! Let me recap my "detox" yesterday. Breakfast was a smoothie- strawberry, banana, avocado, s...