A new beginning- My journey to avoid the knife

Add caption Morning everyone! So yesterday was day 3 of my "detox". Yeah. Not so much. I was doing great. Smoothie for b...

Good Wednesday morning everyone! Let me recap my "detox" yesterday. Breakfast was a smoothie- strawberry, banana, avocado, s...

Day one of my "detox" was a success. For breakfast I had a smoothie. Banana, papaya, strawberries, avocado and spinach. Lunc...

Yup. One bad meal wont make you fat. But for me, I have been on a downward spiral for the past few weeks. Today I am taking the bull b...

Doesnt this look good? I dont know much better than an ooey gooey pizza with stretchy cheese. BUT cheese is full of fat and really isnt th...

Morning again y'all! Yesterday was leg day. Woot! Circuit 1: Squats using a bar, then lunges then planks. Circuit 2: deadlifts, ...

Morning y'all! In case you missed it, yesterday I mentioned my boys having surgery. Maybe I didnt mention it on here prior. I though...