A new beginning- My journey to avoid the knife

Yesterday was a tad easier than the first day. I think because I stayed busy. I started off with my fantastic smoothies that I mentioned...

All things considered, yesterday was a pretty good day for day 1 of a fast. Yesterday afternoon I hit the gym. I did 30 minutes on the A...

First I have some most excellent news! Last night I went for a run around the neighborhood and I ran a full 10k!! Actually I ran a bit ove...

First off...I am home!!! If anyone watches the Walking Dead like I do, this little picture is for you! I watched it up at the cabin la...

Yesterday I had a good day. I got my P90X yoga in. Burned 314 calories. Last night I did 45 minutes on the treadmill running at 5.1 mp...

I had a most excellent day yesterday. Yesterday morning we took the boys to the park to play. We walked there and of course I turned on ...

Ok all...I normally don't post "non-weightloss" things on my blog, but I am extending an olive branch to all of you to keep ...