A new beginning- My journey to avoid the knife

Yesterday was my Extreme Tuesday. Plyometrics came first at home and I burned 510 calories. Then last night came the gym. 25 minutes o...

Ok I am feeling a bit back to normal now. I drank a gallon of Sassy Water yesterday and while it helped a bit, I am still struggling to ...

All I can say is "whoa". Yesterday as you all know if you read my blog, I had a birthday party to go to. They made home made t...

Yesterdays recap. I did Kempo with Aaron and burned 459 calories. Then last night I did a full hour on the elliptical for a burn or 631...

This morning I stepped on the scale... and got some great news! Staring back at me the scale said 161.5!! Down 1.5 lbs from yesterday! ...

I had a great day yesterday. Besides the one bummer of the boys being sick (their fevers are gone finally and they just have a nasty cou...

I got my computer back up and running...stupid user error I suppose... The power cord wasn't unplugged from the wall but was unplugged...