A new beginning- My journey to avoid the knife

Quick overview of today then I will get into why yesterday I had an excellent surprise. Today starts week 2 of P90X. Today I do chest, back ...

Clean Eating- a phrase I have not heard before until my personal training session with Eric Friday night. He said a way for me to reduce my ...

I am a force to be reckoned with! Yesterday I completed all that I outlined in my blog and I lived through it! Better yet, I am really not t...

I finally got my new heart rate monitor yesterday that I ordered from Dicks Sporting Goods. It is a Polar FT4. Very easy to use and works wi...

I thought that this fact was interesting when I came across it...then I thought about all that I am doing. I will be very interested to ret...

A quick review of my workout yesterday before I get into my subject today. I touched on my morning workout in yesterdays blog- P90X Plyometr...

This is my mantra for P90X. This is the attitude I had going into last nights workout for back, shoulders and abs. This is the attitude I ha...