So yesterday I did day 2 of the Military Diet which I outlined the food for yesterday. Yesterdays calories were 923 (not including a cheat thing).
I also did the 30 DS and went for a walk last night with my neighbor S. K was going to go but got a horrific migraine (which she must of caught from me because I had one all day yesterday) and went home. In fact, I was up at 2 am because my headache was SO bad I thought I was gonna throw up. So I got up, took 3 Aleve and went back to bed. Feeling better today though.
So anyways, I got up this morning and weighed myself....170.0!
Down 1.5 lbs from yesterday.
And I did cheat (just a bit) by having a few jellybeans. I just felt like my body needed the sugar. I had just a few and sucked on them to eat them instead of chewing them. And as I mentioned yesterday, I didnt eat hot dogs. Instead I had some roast beef lunchmeat.
Todays Menu:
Breakfast: 5 Saltines, 1 slice cheddar (I ended up eating a yogurt that Landry didnt want and I didnt want to just throw away), and 1 small apple
Lunch: 1 hard boiled egg, 1 slice toast
Dinner: 1 cup tuna (that is two cans...dont think so.) 1/2 banana and 1 cp vanilla ice cream
I will be altering things a bit today. I think the calorie intake is going to be way too low...
Hold and let me check it with MyFitnessPal...
Just as I thought. Even with my cheat of the yogurt instead of a piece of cheddar cheese and also eating two full cans of tuna, the calories for today are only 778. Not enough.
So I will need to be supplementing a bit- probably at dinner because we will be heading up north today.
I also got day 18 of 30 DS done. Circuit three is the hardest but I think it is my favorite as far as strength and abs go. Circuit two is my favorite cardio with jump twists and skaters. And though I am finding the moves a bit easier (with the exception of the strength in circuit 3), I still get a great dripping sweat on.
You probably wont be hearing from me until Monday now but dont fret. Just busy with the wedding. I will be back next week like normal. And also I will be keeping up with 30 DS. Only day I will be missing is Saturday which works out perfect because that is the day I am supposed to switch to level 3. So instead I will be switching to level 3 on Sunday night and doing that for 10 days.
Tip of the Day:
This diet sounds a lot like the Miami Heart Insitute diet that I did ages ago, only there was a bit more food included, like broccoli and cauliflower. Not much more calories, but a bit more filling.
ReplyDeleteI heard that the diet was adapted from a cardiologist unit in a hospital so that would make sense.
DeleteGlad you're feeling better - migraines...ugh!! Why so low in the food dept? Was your appetite low? I love when that happens naturally! :)
ReplyDeleteJust thought I would try out this military diet to see if I could lose more weight quick before the wedding this weekend
DeleteIs the 3 day diet worth it? I've been researching for hours and I think I'm going to give it a shot!
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